Hi, I’m Tori
I am thrilled to share a bit about myself with you. I have always been fascinated by how the mind works and what made each person the way that they are, a passion that led me to pursue a Bachelor's degree in Psychology. This academic journey provided me with a deep understanding of human behavior, emotions, and mental processes, and has been foundational in my professional path.
As a Certified Mind-Body Coach, my mission is to help individuals achieve holistic well-being. I truly believe that our mental and physical states are intrinsically linked, and addressing both aspects is essential for a balanced and fulfilling life. My approach is warm, empathetic, and rooted in evidence-based practices. I work closely with my clients to create personalized strategies that foster growth, healing, and self-discovery.
In addition to my professional endeavors, I am also a proud mother. Motherhood has been one of the most enriching and transformative experiences of my life. It has taught me the importance of patience, resilience, and unconditional love. These lessons have deeply influenced my coaching style, allowing me to connect with my clients on a more profound level.
Being part of the LGBTQ+ community is another integral aspect of my identity. It has shaped my perspective and instilled in me a commitment to inclusivity and advocacy. I strive to create a safe and supportive space for all individuals, regardless of their background or orientation. My goal is to empower my clients to embrace their authentic selves and live their truth unapologetically.
Combining my educational background, professional expertise, and life experiences, I am dedicated to guiding others on their journey toward holistic health and self-empowerment. Whether you're seeking to overcome personal challenges, enhance your emotional well-being, or simply find more balance in your life, I am here to support you every step of the way with compassion, understanding, and love.
Thank you for taking the time to learn more about me. I look forward to the possibility of working together and embarking on a path to greater well-being and fulfillment.
Warmest regards,
Tori Graves
What is a mind-body coach?
A mind-body coach is a professional who helps individuals enhance their mental and emotional well-being through a holistic approach that recognizes the interconnectedness of the mind and body. This type of coaching combines techniques from various disciplines, including psychology, mindfulness, embodied movement, and personal development.
Mind-body coaches typically focus on helping clients achieve specific goals related to stress management, emotional regulation, improved physical health, and overall mental clarity. They may use methods such as:
1. Mindfulness and Meditation: Teaching individuals to be present and aware of their thoughts and feelings without judgment.
2. Breathwork: Utilizing breathing techniques to help reduce stress and increase relaxation.
3. Physical Movement: Incorporating somatics, dance, or other embodied movement practices to promote physical health, which in turn can enhance mental well-being.
4. Goal Setting: Assisting clients in setting and achieving personal and professional goals.
5. Cognitive Behavioral Techniques: Helping clients identify and change negative thought patterns that may affect their well-being.
Overall, a mind-body coach aims to empower individuals to create a balanced and fulfilling life by addressing both mental and physical aspects of health.
